Cache Valley's Got Wrestling Fever: When Girls Take the Mat, Records Shatter!

What happens on the wrestling mat in Cache Valley is making headlines, and it's all about the girls!

These young women are pinning their way to glory, and the 2025 4A Girls Wrestling Championship was nothing short of an amazing event.

Bear River Roars, But Mountain Crest Bites Back!

Bear River High School absolutely dominated, grabbing the first-place trophy and proving they're a force to be reckoned with. 

But hold on, the story doesn't end there. While Bear River celebrated their triumph, Mountain Crest High School quietly muscled their way into second place.

Mountian Crest building a wrestling dynasty, one pin at a time. And let's not forget Ridgeline High, with Kemrie Grange securing a championship in the 110-pound weight class.

These athletes are not just competing; they're inspiring a whole new generation of wrestlers.

It's Not Just About Winning, It's About the Uproar!

Most people think wrestling is just a niche sport, but actually, girls' wrestling is exploding in popularity.

It's not just about the individual wins; it's about the team spirit, the dedication, and the sheer grit these athletes display.

Schools like Sky View and Green Canyon may not have topped the podium this year, but their wrestlers are part of a growing movement that's changing the face of high school sports.

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Ridgeline Cheer Crowned National Champions!

Guess what? The Ridgeline High School cheer squad just clinched the National Championship at the United Spirit Association Nationals in Anaheim!

Yeah, you read that right – NATIONAL CHAMPS!

These athletes have been grinding since last March, balancing football games, basketball games, volleyball, soccer, wrestling, and their own competitions every single weekend. 

Forty girls, two routines, each two-and-a-half minutes of pure adrenaline. Stunts, tumbling, and a crowd-leading cheer that could probably power a small city.

They went up against dozens of cheer squads from around the west, including some local rivals like Bear River and Box Elder. 

According to competition captains Lyla Anderson and Kia Child, the coaches and administrators played a huge role in their success.

They pushed the team past their limits, cared about them both inside and outside of cheer, and dedicated countless hours to helping them achieve their dreams.

It's a reminder that sometimes, the real secret to success is having the right support system in place.

And the best part? The community showed up in full force to welcome them home, complete with a police escort, fire engine, banners, poms, sparklers, and enough cheers to make your ears ring.

It's a testament to the power of local support and the impact that these athletes have on their community.

Way to to Ridgeline Cheer!

To Read All About it Click Here!

Introducing USU's Interim President

Have you heard the latest about Utah State University?

President Elizabeth Cantwell is heading off to Washington State University, and Alan L. Smith is stepping in as the interim president.

Dr. Smith has been with USU since 2021, leading the College of Education and Human Services.

He's done some impressive work, like doubling the nursing program's size and securing funding for Alzheimer's research.

Before joining USU, he held leadership roles at Michigan State and Purdue.

He's excited to support the university during this transition and ensure everything keeps running smoothly.

Once a new president is found, he'll return to his dean position.

The search for a permanent president is kicking off soon. 

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Wolves Howl Their Way into the Quarterfinals: A Lesson in Fast Starts and Team Dynamics

Picture this: the clock starts, and before you can even blink, one team is already up by seven points.

That's exactly what happened when the Green Canyon Wolves faced off against West Field in the second round of the 4A Boys Basketball State Championships.

It was a statement, a declaration, a "we're here to win" kind of moment. The Wolves didn't just win; they dominated, securing a 60-42 victory and a ticket to the quarterfinals in Cedar City.

It's Not Just About the Points

Most people think that basketball is all about scoring, but actually, the real magic lies in team dynamics. According to GC head coach Logan Brown, the Wolves' secret weapon is their ability to have five guys on the floor who can both score and defend.

It's like having a Swiss Army knife of a team – always prepared, always versatile.

And it's not just the coach talking; senior Boston Horman emphasized the importance of rebounding, execution, and transition – elements that remain in their control regardless of whether their shots are falling.

The game wasn't without its challenges. The Longhorns, despite being the 16th seed, put up a fight, exposing some vulnerabilities in the Wolves' armor.

But here's the kicker: even when their shots weren't dropping in the third quarter, the Wolves' defense kept them in the game. It's a testament to their resilience and ability to adapt – qualities that separate good teams from great ones.

The Green Canyon Wolves' journey to the quarterfinals is more than just a basketball story; it's a lesson in teamwork, adaptability, and the importance of a fast start.

As they prepare to face Timpanogos in the next round, one question remains: What can we learn from their success and apply to our own lives, both on and off the court?

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Cache Valley High Schools Weekly Schedule

Sky View High School

Wednesday, February 19

• FFA Dress Up: Camo
• FFA Activity: Petting Zoo
• Team Meetings – 6:45 AM
• School Community Council – 7:00 AM
• Accreditation Evaluation Day
• Student Leadership Training – Room 401
• Swim Banquet – 6:00 PM (Commons)
• Lunch: Chicken Fried Steak, Cheeseburger, Uncrustable, or Pizza

Thursday, February 20

• FFA Dress Up: 'Merica
• Scheduling Meeting – 7:15 AM (Conference Room)
• RCK & Tech Hour – Room 116
• NUI FFA Competition @ Box Elder County Fairgrounds
• Girls Basketball State @ SUU – 4:10 PM
• Lunch: Nacho Grande, Original Chicken, Uncrustable, or Pizza

Friday, February 21

• FFA Breakfast – 7:00-7:50 AM (Garage)
• FFA Dress Up: Farmer Friday
• Debate Region Tournament @ MC
• Girls Basketball State @ SUU – 4:10 PM
• Musical Fiddler on the Roof – 7:00 PM
• Lunch: Chef Salad, Corn Dog, Uncrustable, or Pizza

Saturday, February 22

• Debate Region Tournament @ MC
• Girls Basketball State @ SUU – 3:00 PM
• Musical Fiddler on the Roof – 1:00 PM & 7:00 PM

Ridgeline High School

Wednesday, February 19

• Early Morning Professional Development – 7:00 AM (Lecture Hall)
• Lunch: Breaded Chicken Drumsticks or Cheeseburger with Chips

Thursday, February 20

• Boys State Basketball Tournament @ SUU – 2:30 PM
• Girls State Basketball Tournament @ SUU – 7:00 PM
• Lockdown Safety Drill
• Lunch: Nacho Grande or Chicken Sandwich with Chips

Friday, February 21

• Boys State Basketball Tournament @ SUU (Day 2)
• Girls State Basketball Tournament @ SUU (Day 2)
• Region Debate @ Logan (Day 1)
• Lunch: Chef Salad or Corn Dog with Chips

Saturday, February 22

• Boys State Basketball Tournament @ SUU (Day 3)
• Girls State Basketball Tournament @ SUU (Day 3)
• Region Debate @ Logan (Day 2)
• Freshman Boys Basketball @ Highland Tournament

Mountain Crest High School

Wednesday, February 19

• Regular Schedule
• Faculty Meeting – 6:55 AM (Math is in charge of treats)
• Faculty & Staff Luncheon – 11:15 AM (Crust Club & Special Treat)
• Girls Night Out – 6:00 PM (Student Commons)
• Lunch: Chicken Fried Steak or Sandwich Line

Thursday, February 20

• Girls Basketball – State @ SUU
• FFA Northern Utah Invitational
• Boys Basketball Banquet – 6:00 PM (Cafeteria)
• Lunch: Nacho Grande or Sandwich Line

Friday, February 21

• Girls Basketball – State @ SUU
• Region Debate @ MC (All Day – Classrooms, Auditorium, & Cafeteria)
• Lunch: Chef Salad or Sandwich Line

Saturday, February 22

• Region Debate @ MC (All Day – Classrooms, Auditorium, & Cafeteria)

Green Canyon High School

Wednesday, February 19

• FFA Dress Up: Western Wednesday
• PACK Activity: Service Project & Pizza – Scavenger Hunt
• Green Canyon Bands Concert – 6:30-9:00 PM (Auditorium)
• PLT – 6:45 AM
• Lunch: Country Fried Steak, Cheeseburger, PB & J, Pizza

Thursday, February 20

• FFA Dress Up: FFA Chapter T-Shirt
• FFA Northern Utah CDE Invitational
• Girls Basketball @ SUU – 5:50 PM
• Boys Basketball @ SUU – 11:10 AM
• State DECA
• Lunch: Super Duper Nachos, Chicken Sandwich, PB & J, Pizza

Friday, February 21

• FFA Dress Up: National Wear Blue Day
• Faculty, Staff, Supporters, & Members Breakfast
• Girls Basketball @ SUU – 4:10 PM
• Boys Basketball @ SUU – 5:50 PM
• State DECA
• Debate Region @ MC
• SpEd Play – 6:00 PM (Little Theater)
• Weekly Scheduling Meeting – 7:15 AM
• Lunch: Chef Salad, Corn Dogs, PB & J, Pizza

Saturday, February 22

• Boys Basketball @ SUU – 5:30 PM
• Girls Basketball @ SUU – 3:00 PM
• Debate Region @ MCHS

Looking to refresh your wardrobe with a touch of local flair?

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Whether you’re on the hunt for chic everyday essentials or bold statement pieces that turn heads, Copper Lane has something for every occasion.

From cozy layers to must-have dresses, their thoughtfully curated pieces are perfect for life’s everyday moments and special occasions alike.

Rooted in the heart of Cache Valley, Copper Lane takes pride in offering high-quality, versatile styles that empower women in our community and beyond.

Ready to shop?

Check out their online store and find the perfect pieces to express your one-of-a-kind style!

Use a lemon to clean your microwave!

1. Cut a lemon in half and place it in a microwave-safe bowl with a cup of water.
   
   
2. Microwave the bowl on high for 3-5 minutes, allowing the steam to condense on the microwave walls.
   
   
3. Once done, carefully remove the bowl (it'll be hot!), and wipe down the inside with a damp cloth.
   
   

The lemon’s natural acid breaks down food splatters, and the steam loosens grime, making it way easier to wipe away.

Plus, it leaves your microwave smelling fresh without any harsh chemicals!

Quirks and Giggles: Unpacking Utah's Unique Culture

Alright, folks, buckle up, because we're diving into the delightful quirks of Utah and Cache Valley—a place where the culture is as rich and flavorful as a plate of funeral potatoes.

Fry Sauce: The Condiment King
First up, let's talk about fry sauce. If you're not from around here, you might be scratching your head. Imagine ketchup and mayo getting cozy, and voilà—you've got fry sauce.

Utahns slather this pink concoction on everything from fries to burgers. It's practically a state treasure. Don't knock it till you've tried it; this stuff is the nectar of the gods around these parts.

Dirty Soda: The Buzz Without the Booze
In a state where traditional coffee shops are as rare as a snowstorm in July, Utahns have pioneered their own caffeine craze: dirty soda.

Picture your favorite soda jazzed up with flavored syrups, fruit purees, and a splash of creamer. It's the sugar rush you didn't know you needed.

Swing by a local soda shop, and you'll see lines longer than a Black Friday sale. Who needs Starbucks when you've got a "Dirty Dr. Pepper" in hand?

The Utah Accent: Linguistic Gymnastics
Ever heard someone say "melk" instead of "milk"?

Welcome to the Utah accent, where vowels take on a life of their own. Mountains become "moun'uns," and Layton is "Lay'un."

It's a linguistic twist that leaves outsiders both baffled and charmed.

So, next time you're here, try ordering a "carmel" "melkshake" and watch the locals nod in approval.

From culinary concoctions like fry sauce and dirty soda to linguistic quirks, Utah and Cache Valley serve up a hearty helping of culture that's as endearing as it is unique.

So, whether you're a local or just passing through, embrace the eccentricities—they're what make this place home.